Try this vegan friendly sausage Cassoulet for dinner tonight!
Cook: 25 Mins
Serves: 3
Price: £1.58 per serving
Nutritional Information
Each 515g serving contains
Energy
8034kj
373kcal
8034kj
373kcal
19%
Fat
12g
12g
Low
17%
17%
Saturates
4.1g
4.1g
Low
20%
20%
Sugars
20g
20g
Low
22%
22%
Salt
1.1g
1.1g
Low
18%
18%
5
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1560kj/373kcal
Typical energy values per 100g:
1560kj/373kcal
Ingredients
10g Free from cheddar, grated
1tsp black pepper
Sprinkle of fresh parsley, chopped
600g Asda frozen vegetable base mix
1tsp rapeseed oil
2g Asda mixed herbs
30g tomato puree
400g tinned chopped tomatoes
1 Knorr Zero salt stock pot
400g tinned cannellini beans, drained
1 pack OMV! caramelised onion sausages
Method
1
Heat the oil in a saucepan over a medium heat.
2
Add the vegetable base mix from frozen and cook for 5 minutes, stirring occasionally
3
Add the herbs and the tomato puree, then cook for 1 minute.
4
Add in the chopped tomatoes. Rinse the tin with 250ml water and tip this into the pan.
5
Next, add the cannellini beans, the stock pot and a twist of black pepper. Let this simmer for 15 minutes.
6
Meanwhile, grill the sausages as per the packet instructions.
7
Once cooked, slice the sausages into roughly four pieces per sausage and toss into the cassoulet and mix.
8
Finally, spoon the cassoulet into 3 bowls (or 2 and save the leftovers!) and top with the grated cheese and chopped parsley.