Nutty avocado brownies

Name: Nutty avocado brownies | Asda Good Living
Total time: 45 min
Yield: 18
Cuisine: British
Ingredients: 1 avocado; 75g dark brown sugar; 60g cocoa, plus extra to dust (optional); 150g ground almonds; 100ml maple syrup; 60g smooth peanut butter; 1tsp vanilla extract; 1 large egg, beaten

The avocado adds a rich creaminess to this delicious treat without the need for butter

By Asda Good Living,19th January 2017

(99 votes)

Cook: 45 Mins

Serves: 18

Price: 62p per serving

Nutritional Information

Each 43g serving contains

Energy
491kj
117kcal

Fat
7.3g

Med
10%

Saturates
1.8g

Med
9%

Sugars
7.7g

Med
9%

Salt
0.04g

Low
1%

of your reference intake.
Typical energy values per 100g:
1142kj/273kcal

Ingredients

1 avocado

75g dark brown sugar

60g cocoa, plus extra to dust (optional)

150g ground almonds

100ml maple syrup

60g smooth peanut butter

1tsp vanilla extract

1 large egg, beaten

Method

Preheat the oven to 180C/160C Fan/Gas 4. Line a rectangular tin with baking paper.

Scoop the flesh out of the avocado, discarding the skin and stone. Mash or blend the flesh until smooth.

Mix the avocado with all the other ingredients until well combined. Pour into the baking tray, smooth the top and bake for 30 mins or until a knife inserted into the middle comes out clean.

Leave to cool, cut into 18 squares and sprinkle with cocoa powder (optional).