Recipes
No-bake peanut butter bars
With oats and three kinds of seeds, these pocket snacks pack a punch.
With oats and three kinds of seeds, these pocket snacks pack a punch.
Cook: 15 Mins
Serves: 12
Price: £0.23 per serving
Nutritional Information
Each 57g serving contains
Energy
621kj
260kcal
621kj
260kcal
13%
Fat
12g
12g
High
17%
17%
Saturates
1.5g
1.5g
Med
8%
8%
Sugars
10.7g
10.7g
Med
12%
12%
Salt
0.05g
0.05g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
1090kj/261kcal
Typical energy values per 100g:
1090kj/261kcal
Ingredients
200g Asda 100% Peanuts Crunchy Peanut Butter
150g Asda Runny Honey
1 tsp Vanilla Extract
175g Oats
100g Asda Rice Snaps
50g Asda Three Seed Mix
3 tbsp Icing Sugar
20g Natural Yoghurt
Method
1
Line a 24x24cm square tin with baking paper. Place a small saucepan over a low heat and add the peanut butter, honey and vanilla extract. Combine and stir for 2–3 mins or until softened.
2
Pour the mixture into a large bowl then add the oats, rice snaps and seeds. Mix well to combine and then transfer to the tin. Push the mixture down gently and smooth the top. Place in the fridge for 2 hrs to set.
3
If you’re making the yoghurt drizzle, sift the icing sugar into a bowl and thoroughly mix through the yoghurt to avoid any lumps. Refrigerate until needed.
4
Once the oat mix is set and firm, remove from the fridge and cut into 12 pieces. Drizzle with the yoghurt mixture, if using.
5
Leftovers tip: Ideal as a lunchbox snack or afternoon pick-you-up, store the bars in a sealed container for up to 1 week.