Crispy and fresh, these crab cakes will go down a treat with your guests
Cook: 40 Mins
Serves: 16
Price: 48p per serving
Nutritional Information
Each 30g serving contains
Energy
139kj
33kcal
139kj
33kcal
2%
Fat
0.8g
0.8g
Low
1%
1%
Saturates
0.1g
0.1g
Low
1%
1%
Sugars
0.5g
0.5g
Low
1%
1%
Salt
0.27g
0.27g
Low
5%
5%
of your reference intake.
Typical energy values per 100g:
464kj/111kcal
Typical energy values per 100g:
464kj/111kcal
Ingredients
2 x 170g tins John West Crab Meat Chunks
150g Asda Classic Mash
3 spring onions
50g fresh breadcrumbs (made from 2 slices white bread)
2tsp rapeseed oil
Method
1
Preheat the oven to 200C/180C Fan/ Gas 6. Line a baking tray with baking paper.
2
Drain the tins of crabmeat. Break up the chunks and mix with the mashed potatoes and spring onions. Season with black pepper.
3
Shape the mixture into 16 mini cakes and then coat, one at a time, in the breadcrumbs.
4
Put on the baking tray, brush the tops of the crab cakes with the oil and bake for 15-20 mins until golden. Garnish with the rest of the spring onions before serving.