A lightly spiced, healthy one-pan meal, ready in under 30 mins.
Cook: 25 Mins
Serves: 4
Price: £1.54 per serving
Nutritional Information
Each 394g serving contains
Energy
5977kj
362kcal
5977kj
362kcal
18%
Fat
7.9g
7.9g
Low
11%
11%
Saturates
2.4g
2.4g
Low
12%
12%
Sugars
10.2g
10.2g
Low
11%
11%
Salt
1.69g
1.69g
Med
28%
28%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1517kj/363kcal
Typical energy values per 100g:
1517kj/363kcal
Ingredients
50g Asda Extra Special Spanish Chorizo, skinned and thinly sliced
1 Onion, finely chopped
2 Peppers, any colour, deseeded, sliced
2 Celery Sticks, trimmed, thinly sliced
4tsp Cajun Seasoning
2 x 250g Packs Asda Wholegrain Micro Rice
400g Tinned Chopped Tomatoes
200g Frozen King Prawns (ready-cooked), thawed
1 Lemon, cut into wedges, to serve
Fresh Parsley, to serve (optional)
Corn On The Cob, steamed to serve (optional)
Method
1
Put the chorizo, onion, peppers and celery in a large, wide-based microwaveable dish. Cover and cook on high for 3 mins, or until beginning to soften. Stir in the Cajun seasoning and cook for a further 3 mins.
2
Squeeze the rice pouches to separate the grains. Add the rice and tomatoes into the dish. Cover and cook on high for 8 mins, or until the rice and tomatoes are piping hot, stirring after 4 mins. Add salt and ground black pepper if needed – this depends on your spice blend.
3
Stir in the prawns, cover and cook on high for 1 min more, or until the prawns are hot. Serve with lemon wedges and chopped parsley, if you like.
4
Cook’s tip: We cooked this dish using a 1,000W microwave oven. If yours has a lower wattage, increase cooking time slightly at each stage.