Mexican chicken, avocado and bean salad

Name: Mexican chicken, avocado and bean salad | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 3tbsp olive oil; 300g frozen chicken breast chunks; 1tbsp Schwartz Fajita Seasoning; 1tbsp lemon juice from concentrate, mixed with 2tsp water; 1 small red chilli (finely chopped) - optional; 3 Little Gem lettuces (washed and roughly torn); 300g can Good & balanced Mexican Style Bean Mix (rinsed and drained); 1 large ripe avocado (peeled, stoned and sliced); 1 small red onion (finely sliced); Coriander; Lime wedges

This substantial, flavour-packed salad will also be a favourite served in wraps

By Asda Good Living,23rd August 2016

(49 votes)

Cook: 15 Mins

Serves: 4

Price: £1.23 per serving

Nutritional Information

Each 256g serving contains

Energy
1393kj
333kcal

17%

Fat
18.9g

Med
27%

Saturates
3.6g

Med
18%

Sugars
4.1g

Low
5%

Salt
1.54g

High
26%

of your reference intake.
Typical energy values per 100g:
544kj/130kcal

Ingredients

3tbsp olive oil

300g frozen chicken breast chunks

1tbsp Schwartz Fajita Seasoning

1tbsp lemon juice from concentrate, mixed with 2tsp water

1 small red chilli (finely chopped) - optional

3 Little Gem lettuces (washed and roughly torn)

300g can Good & balanced Mexican Style Bean Mix (rinsed and drained)

1 large ripe avocado (peeled, stoned and sliced)

1 small red onion (finely sliced)

Coriander

Lime wedges

Method

Put 1tbsp of the oil in a large nonstick pan over a medium heat. Add the chicken pieces and fry for 12-15 mins, until thoroughly cooked through. Add the Fajita seasoning 2 mins before the end, stirring to stop it catching.

To make the dressing, whisk the remaining oil in a small bowl with the lemon juice and chilli, if using. Set aside.

To build the salad, divide the lettuce between 4 plates and scatter over the beans, avocado and onion.

Top with the chicken and drizzle over the dressing. Serve straight away with coriander and lime wedges, if using.