Mediterranean veg & fish bake with pea & sweetcorn rice

Name: Mediterranean veg & fish bake with pea & sweetcorn rice | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 400g Good& balanced Frozen Mediterranean Vegetables with Cherry Tomatoes; 200g frozen baby carrots; 4 frozen white fish fillets; 4 slices of lemon; 15g butter, melted; 800g pack Asda Frozen Long Grain White Rice Steam Bags; 200g Frozen Pea and Sweetcorn Steam Bags

This one-pot bake couldn’t be easier to put together and serves up 2 of your 5-a-day

By Asda Good Living,31st March 2016

(3 votes)

Cook: 35 Mins

Serves: 4

Price: £1.33 per serving

Nutritional Information

Each 554g serving contains

Energy
2249kj
537kcal

27%

Fat
7.8g

Med
11%

Saturates
2.8g

Med
14%

Sugars
9.4g

Med
10%

Salt
0.55g

Med
9%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
406kj/97kcal

Ingredients

400g Good& balanced Frozen Mediterranean Vegetables with Cherry Tomatoes

200g frozen baby carrots

4 frozen white fish fillets

4 slices of lemon

15g butter, melted

800g pack Asda Frozen Long Grain White Rice Steam Bags

200g Frozen Pea and Sweetcorn Steam Bags

Method

Preheat the oven to 180C /160C Fan/Gas 4. Mix the Mediterranean vegetables and baby carrots together in an ovenproof dish. Add the fish fillets, top with the lemon slices and brush with the melted butter. Season with black pepper.

Cover the dish with foil and cook in the oven for 30 mins, removing the foil halfway through.

Prepare the rice according to the instructions on the packet. Steam the peas and sweetcorn in the microwave for 5 mins, then drain. Stir into the rice and serve with the fish bake.