Recipes
Matty Lee's Family Moussaka
This family classic includes 2 portions of your 5 a day. It's a great way to entice the kids to eat their vegetables!
This family classic includes 2 portions of your 5 a day. It's a great way to entice the kids to eat their vegetables!
Cook: 1 Hour 10 Mins
Serves: 6
Price: £1.62 per serving
Nutritional Information
Each 407g serving contains
Energy
1241kj
297kcal
1241kj
297kcal
15%
Fat
11.4g
11.4g
Low
16%
16%
Saturates
5.7g
5.7g
Low
29%
29%
Sugars
11.4g
11.4g
Low
13%
13%
Salt
0.53g
0.53g
Low
9%
9%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
305kj/73kcal
Typical energy values per 100g:
305kj/73kcal
Ingredients
1 aubergine, washed and cut into 1cm slices
1tbsp rapeseed oil
250g potatoes, peeled and cut into slices about 1/2 cm thick
500g 5% fat beef mince
1 onion, finely chopped
2 garlic cloves, grated
1tsp mixed herbs
2 400g tins of chopped tomatoes
300ml natural yogurt
125g mozzarella, drained and sliced
Method
1
Preheat the oven to 200c/180c fan/gas 6.
2
Lay the aubergine slices on a baking tray, drizzle with the oil – reserving 1tsp for the mince - and place in the oven for 20 minutes, until soft, turning them over half-way through.
3
Meanwhile, bring a pan of water to the boil, add the potato slices and cook for 10 minutes, then drain.
4
Fry the mince in the remaining 1 tsp of oil, over a medium heat, until browned.
5
Add the chopped onion, garlic and mixed herbs, and cook for a further 2-3 minutes. Then add the chopped tomatoes and simmer for 5 minutes.
6
In a 20cm ovenproof dish, arrange about half of the aubergine to cover the bottom. spoon over about half of the mince and layer with the rest of the aubergine. Top with the rest of the mince then layer the top with the potatoes. Layer over with the yogurt and then sprinkle over the cheese. bake in the oven for 35-40 minutes. Let the dish sit for 10 minutes before serving.