Mackerel with peppers and smashed potato salad

Name: Mackerel with peppers and smashed potato salad | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 700g baby potatoes; Juice and zest of 1 lemon; A few basil leaves, roughly chopped; 2tbsp rapeseed oil; 2 red peppers, halved and deseeded; 4 Fishmonger’s Selection Mackerel Fillets; 1 clove garlic, crushed; ½ x 70g bag strong wild rocket

Fish for compliments with great-value mackerel...and they'll be hooked!

By Asda Good Living,16th March 2017

(52 votes)

Cook: 30 Mins

Serves: 4

Price: £1.74 per serving

Nutritional Information

Each 445g serving contains

Energy
2181kj
521kcal

26%

Fat
28.9g

High
41%

Saturates
5.8g

Med
29%

Sugars
6.2g

Med
7%

Salt
0.58g

Med
10%

of your reference intake.
Typical energy values per 100g:
490kj/117kcal

Ingredients

700g baby potatoes

Juice and zest of 1 lemon

A few basil leaves, roughly chopped

2tbsp rapeseed oil

2 red peppers, halved and deseeded

4 Fishmonger’s Selection Mackerel Fillets

1 clove garlic, crushed

½ x 70g bag strong wild rocket

Method

Preheat the oven to 200C/180C Fan/Gas 6.

Put the baby potatoes in a pan of cold water, bring to the boil and simmer for 20-25 mins until soft. Drain well, return to the pan and toss in the lemon juice, basil and 1tbsp of the oil. Season with black pepper. Use the back of a fork to crush the potatoes.

Meanwhile, put the peppers on a baking tray, drizzle with ½tbsp oil and season with black pepper. Roast in the oven for 20 mins until soft and slightly charred. Cut into strips and add to the potatoes.

Place the mackerel on a foil-lined baking tray, drizzle with the remaining oil, rub with the garlic and lemon zest and season with black pepper.

Cook in the oven for 8 mins until the flesh is opaque and flakes easily. Serve with the peppers and potato salad and rocket.