Loaded Sweet Potato Fries

Name: Loaded Sweet Potato Fries | Asda Good Living
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 4 medium sweet potatoes, cut into thin batons; 2tbsp olive oil; 2tbsp cornflour; 1tsp paprika; 1tsp oregano; 1 red onion, sliced; 2 peppers, diced; 2tbsp butter or olive oil; 1tsp garlic paste; 1tbsp plain flour; 450ml semi-skimmed milk; 1tsp paprika; 1tsp oregano; 250g reduced fat cheddar cheese, grated

A great sharing dish for a Friday night family treat or on Saturday while watching a movie.

By Asda Good Living,6th January 2023

Cook: 45 Mins

Serves: 6

Price: 69p per serving

Nutritional Information

Each 297g serving contains

Energy
5055kj
407kcal

20%

Fat
14.9g

Med
21%

Saturates
6.8g

High
34%

Sugars
23.8g

Med
26%

Salt
0.98g

Med
16%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1702kj/407kcal

Ingredients

4 medium sweet potatoes, cut into thin batons

2tbsp olive oil

2tbsp cornflour

1tsp paprika

1tsp oregano

1 red onion, sliced

2 peppers, diced

2tbsp butter or olive oil

1tsp garlic paste

1tbsp plain flour

450ml semi-skimmed milk

1tsp paprika

1tsp oregano

250g reduced fat cheddar cheese, grated

Method

To make the sweet potato fries, mix together the oil, cornflour, paprika and oregano in a bowl along with a pinch of salt. Add in the sweet potatoes and mix well to coat. Air fry at 200ºC for 15-20 mins or until golden and crisp.

To make the cheese sauce, heat the butter or olive oil in a pan over a medium heat. Fry the garlic paste for 10 secs, then add the flour and cook until it changes colour and darkens. Add in the milk along with a pinch of salt, the paprika and oregano. Keep stirring so no lumps are formed. Once the sauce starts to become thick, add the cheese and remove from the heat, allowing the cheese to melt before mixing through the sauce.

Once the fries are cooked, place them on a baking dish that fits your air fryer and add the cheese sauce to the top along with the sliced onion, peppers and mozzarella cheese, if using. Air fry for 5 mins at 200ºC or until the top is starting to turn golden. Alternatively, you can heat this together under the grill. Serve with your choice of sauce drizzled on top.