Lentil spaghetti bolognese

Name: Lentil spaghetti bolognese | Asda Good Living
Total time: 1 h 25 min
Yield: 4
Cuisine: British
Ingredients: 2tbsp olive oil; 1 large onion (finely chopped); 1 large carrot (peeled and finely chopped); 2 sticks celery (finely chopped); 200g button mushrooms (chopped); 2 cloves garlic (crushed); 400g can chopped tomatoes; 200g Good& Balanced Red Lentils; 6 sun-dried tomatoes (finely chopped); 1tbsp tomato ketchup; 1tsp dried oregano; 500ml vegetable stock; 300g spaghetti; Basil leaves; Grated vegetarian cheese

Veggie delight – all the flavour for less dosh

By Asda Good Living,27th September 2016

(15 votes)

Cook: 1 Hour 25 Mins

Serves: 4

Price: 79p per serving

Nutritional Information

Each 474g serving contains

Energy
2479kj
593kcal

30%

Fat
11.9g

Med
17%

Saturates
1.4g

Low
7%

Sugars
12.3g

High
14%

Salt
0.95g

Med
16%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
523kj/125kcal

Ingredients

2tbsp olive oil

1 large onion (finely chopped)

1 large carrot (peeled and finely chopped)

2 sticks celery (finely chopped)

200g button mushrooms (chopped)

2 cloves garlic (crushed)

400g can chopped tomatoes

200g Good& Balanced Red Lentils

6 sun-dried tomatoes (finely chopped)

1tbsp tomato ketchup

1tsp dried oregano

500ml vegetable stock

300g spaghetti

Basil leaves

Grated vegetarian cheese

Method

Heat the olive oil in a large nonstick pan. Add the onion, carrot, celery, mushrooms and garlic. Cook gently for 15-20 mins, stirring regularly.

Add the chopped tomatoes, lentils, sun-dried tomatoes, ketchup, oregano, stock and a little black pepper. Bring to the boil and simmer for 45 mins until the lentils are tender, adding a little water if the sauce starts to look dry.

Meanwhile, cook the pasta according to the packet instructions. Divide between 4 plates. Top with the Bolognese sauce, basil, grated cheese and black pepper, and serve.