Lentil dhal with cucumber salad

Name: Lentil dhal with cucumber salad | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2tsp rapeseed oil; 1 carrot, finely chopped; 1tbsp Asda Mild Curry Powder; 2 x 390g tins Asda Green Lentils in Water, drained and rinsed; 200ml reduced-fat coconut milk; 200g Frozen for Freshness Cauliflower; 180g pack mild baby spinach; ½ cucumber, deseeded and roughly chopped; 2 spring onions, finely sliced; Zest and juice ½ lime, plus lime wedges to serve; 4 medium eggs; 1 red chilli, finely sliced; 10g coriander, chopped

This simple veggie recipe, with refreshing cucumber, is a tasty alternative to a midweek curry

By Asda Good Living,26th February 2019

(8 votes)

Cook: 30 Mins

Serves: 4

Price: £1.04 per serving

Nutritional Information

Each 430g serving contains

Energy
1243kj
297kcal

15%

Fat
12.9g

Med
18%

Saturates
5.2g

High
26%

Sugars
4.3g

Low
5%

Salt
0.39g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
289kj/69kcal

Ingredients

2tsp rapeseed oil

1 carrot, finely chopped

1tbsp Asda Mild Curry Powder

2 x 390g tins Asda Green Lentils in Water, drained and rinsed

200ml reduced-fat coconut milk

200g Frozen for Freshness Cauliflower

180g pack mild baby spinach

½ cucumber, deseeded and roughly chopped

2 spring onions, finely sliced

Zest and juice ½ lime, plus lime wedges to serve

4 medium eggs

1 red chilli, finely sliced

10g coriander, chopped

Method

Heat 1tsp of the oil in a pan over a medium setting. Add the carrot and curry powder; fry for 2 mins. Stir in the lentils, coconut milk and 150ml water.

Bring to the boil and simmer for 10 mins. Add the cauliflower and spinach and cook for 5 mins more.

Mix together the cucumber, spring onions, lime zest and juice.

Heat the remaining oil in a nonstick pan over a high setting. Fry the eggs for 3-5 mins until the whites are just set.

Divide the dhal and salad between 4 plates. Top each with an egg, the chilli and coriander and a sprinkle of black pepper. Serve with the lime wedges.