Lemongrass & Ginger Cod Parcels

Name: Lemongrass & Ginger Cod Parcels | Asda Good Living
Total time: 35 min
Yield: 2
Cuisine: Thai
Ingredients: 2 x 260g Cod Fillets; 100g Asparagus Tips (chopped roughly into 1 1/2 inch pieces); 100g Tenderstem Broccoli (chopped roughly into 1 1/2 inch pieces); 50g softened Butter; 2 tsp finely grated Ginger; 2 tsp Cook! By ASDA Lemongrass Paste; Juice of half a Lime; 2 tsp finely chopped Coriander

You can also use the lemongrass paste as a marinade for chicken, or add to soups or curries for a citrusy kick.

By Asda Good Living,24th July 2023

Cook: 35 Mins

Serves: 2

Price: £5.82 per serving

Nutritional Information

Each 268g serving contains

Energy
4028kj
359kcal

18%

Fat
22g

High
31%

Saturates
13.4g

High
67%

Sugars
2.9g

Low
3%

Salt
1.05g

Med
18%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1503kj/359kcal

Ingredients

2 x 260g Cod Fillets

100g Asparagus Tips (chopped roughly into 1 1/2 inch pieces)

100g Tenderstem Broccoli (chopped roughly into 1 1/2 inch pieces)

50g softened Butter

2 tsp finely grated Ginger

2 tsp Cook! By ASDA Lemongrass Paste

Juice of half a Lime

2 tsp finely chopped Coriander

Method

Cut 2 large squares of baking foil. Place the prepared vegetables in the centre of each square with a piece of fish on top.

In a separate bowl, combine the butter, lemongrass, ginger and coriander. Once combined, spread evenly over the fish.

Fold the baking foil to create a sealed parcel.

Bake at 200°C for 15-20 minutes until the fish and vegetables are cooked through.

Serve with a squeeze of lime juice and some coriander.