Lebanese style french beans

Name: Lebanese style french beans | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1 tbsp rapeseed oil; 1 small onion, finely chopped; 1 clove garlic, finely sliced; 2 tsp cumin seeds lightly crushed; 1 small cinnamon stick; 1 bay leaf (dried or fresh); 400g can Asda chopped tomatoes; 1tsp sugar; 400g Asda Growers selection green beans, trimmed

French beans never looked so good!

By Asda Good Living,21st February 2017

(80 votes)

Cook: 15 Mins

Serves: 4

Nutritional Information

Each 230g serving contains

Energy
384kj
92kcal

Fat
3.7g

Low
5%

Saturates
0.2g

Low
1%

Sugars
7.1g

Med
8%

Salt
0.02g

Low
0%

of your reference intake.
Typical energy values per 100g:
167kj/40kcal

Ingredients

1 tbsp rapeseed oil

1 small onion, finely chopped

1 clove garlic, finely sliced

2 tsp cumin seeds lightly crushed

1 small cinnamon stick

1 bay leaf (dried or fresh)

400g can Asda chopped tomatoes

1tsp sugar

400g Asda Growers selection green beans, trimmed

Method

Place the oil in a large saucepan. Over a medium heat, add the onion and fry for 2-3 minutes until softened but not coloured, add the garlic and cumin seeds to the pan and fry for a further minute.

Add the cinnamon stick, bay leaf, chopped tomatoes and sugar, bring to the boil and allow to simmer for 5 minutes.

Add the green beans and stir through the sauce. Allow to simmer for 4-5 minutes until the beans are just tender. Serve immediately.