These hearty bean burgers make a brilliant vegetarian lunch box option
(4 votes)
Cook: 25 Mins
Serves: 2
Price: £1.13 per serving
Nutritional Information
Each 317g serving contains
Energy
2095kj
501kcal
2095kj
501kcal
25%
Fat
21.2g
21.2g
High
30%
30%
Saturates
4.4g
4.4g
Low
22%
22%
Sugars
9.8g
9.8g
Low
11%
11%
Salt
1.27g
1.27g
Med
21%
21%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
661kj/158kcal
Typical energy values per 100g:
661kj/158kcal
Ingredients
25g carrots, grated
2tsp rapeseed oil
20g breadcrumbs
1tsp dried oregano
½tsp mild chilli powder
2tbsp tomato ketchup
210g tin Asda Red Kidney Beans in Water, rinsed, drained and mashed
1 avocado, flesh only
2tsp lime juice
2 Asda Wholemeal Flour Dusted Rolls
1tbsp light mayonnaise
1 Little Gem lettuce leaf, shredded
½ red pepper
½ stick celery
Method
1
Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.
2
Fry the carrots in half the oil on low for 3 mins. Put in a large bowl with the breadcrumbs, oregano, chilli powder, and tomato ketchup. Add the mashed kidney beans and mix well.
3
Shape the mixture into 2 patties, put on a lined baking tray and brush with the remaining oil. Bake for 15 mins; allow to cool.
4
Mash the avocado with the lime juice.
5
Split the rolls and fill each one with half the mayonnaise and lettuce, one bean burger, and half the mashed avocado.
6
Cut the red pepper and celery into batons.
7
Serve 1 burger and half the batons per person.