Recipes
Joe Wicks' soy-glazed mushroom burgers with guacamole
This mushroom burger is satisfyingly meaty and packed full of flavour
This mushroom burger is satisfyingly meaty and packed full of flavour
(11 votes)
Cook: 25 Mins
Serves: 2
Nutritional Information
Each 291g serving contains
Energy
1618kj
387kcal
1618kj
387kcal
19%
Fat
18.3g
18.3g
Med
26%
26%
Saturates
4.9g
4.9g
Med
25%
25%
Sugars
18.0g
18.0g
High
20%
20%
Salt
3.49g
3.49g
High
58%
58%
of your reference intake.
Typical energy values per 100g:
556kj/133kcal
Typical energy values per 100g:
556kj/133kcal
Ingredients
3tbsp soy sauce
1½ tsp maple syrup
4 jumbo mushrooms
1 ripe avocado, destoned
Juice 1 lime
½tsp chilli flakes
2 vegan burger buns, cut in half
2 handfuls rocket
Chilli sauce, to serve (optional)
Method
1
Fire up the barbecue.
2
Stir the soy sauce and maple syrup together in a shallow bowl. Roll the mushrooms in the marinade, pushing down so that they soak up all the glaze.
3
Put the mushrooms onto the grill. Cook for 6 mins on each side until the mushrooms have shrivelled in size and are sticky and caramelized.
4
While the mushrooms are cooking, make the guac. Destone the avocado and scoop the flesh into a bowl. Mash it with a fork, then mix in the lime juice and chilli flakes. Season with black pepper.
5
Toast the burger buns cut-side down on the barbecue.
6
To build your burgers, spoon the guac onto the bottom of each bun, and stack with two mushrooms, the rocket and a drizzle of chilli sauce, if using.