Recipes
Recipes

Indian-style omelette

For a tasty new take on the ultimate speedy lunch, try this Bombay classic as an afternoon energy boost.

For a tasty new take on the ultimate speedy lunch, try this Bombay classic as an afternoon energy boost.

Cooking Time

Cook: 10 Mins

Cooking Time

Serves: 1

Cooking Time

Price: £1.29 per serving

Nutritional Information

Each 262g serving contains

Energy
3246kj
296kcal
15%
Fat
21.7g
High
31%
Saturates
9.2g
High
46%
Sugars
3.9g
Low
4%
Salt
0.55g
Low
9%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
1239kj/296kcal

Ingredients

2 Free-range Eggs

2tbsp Fresh Coriander

1 Asda Extra Special Echalion Shallot, or Half a Red Onion Finely Diced

1 Clove Garlic, Crushed

1tsp Asda Hot Curry Powder

¼tsp Ground Turmeric

¼tsp Ground Coriander

1 Vine Ripened Tomato, Seeds Removed, Diced

1 Asda Hot and Fragrant Thin Chilli, Finely Sliced (optional)

10g Ghee or Butter

Method

1
Beat the eggs in a large bowl or jug. Finely chop the coriander and set half of it aside. Put the rest of the coriander and all the other ingredients, except for the ghee, in with the beaten egg and mix well.
2
Melt the ghee or butter in a small non-stick pan over a medium heat, season and pour the egg mixture into the pan. Cook for 1 min, pushing the mixture from side to side and tilting to allow the egg to cook evenly. Then allow the omelette to settle and without moving it, continue to let the omelette cook gently for about 2–3 more mins or until the egg has just set on the top.
3
Scatter with remaining coriander and serve straight away.

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