A chunky soup so filling and tasty, perfect for breaking the fast
(42 votes)
Cook: 45 Mins
Serves: 4
Price: 37p per serving
Nutritional Information
Each 308g serving contains
Energy
838kj
200kcal
838kj
200kcal
10%
Fat
5.2g
5.2g
Med
7%
7%
Saturates
0.3g
0.3g
Low
2%
2%
Sugars
7.4g
7.4g
Med
8%
8%
Salt
0.92g
0.92g
Med
15%
15%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
272kj/65kcal
Typical energy values per 100g:
272kj/65kcal
Ingredients
1 red onion, finely chopped
1tbsp sunflower oil
1 clove garlic, crushed
1cm piece root ginger, peeled and grated
2tbsp Asda Korma Curry Paste
1 level tsp paprika
135g red lentils, rinsed and drained
1 vegetable stock cube, crumbled
390g carton Asda Chopped Tomatoes with Peppers
1tbsp tomato purée
Chopped coriander, to serve
Method
1
In a large pan, cook the onion in oil over a low heat for 8 mins, until soft. Add the garlic and ginger and cook for 1 min, stirring. Add the curry paste and paprika; cook for a further 1 min.
2
Add the lentils, stock cube, chopped tomatoes, tomato purée and 800ml water and bring to the boil.
3
Cover the pan, simmer for 20-25 mins or until the lentils are soft. Serve with the chopped coriander.