Honey-glazed Cajun-spiced pork with mango salsa and sweet potato wedges

Name: Honey-glazed Cajun-spiced pork with mango salsa and sweet potato wedges | Asda Good Living
Total time: 2 h
Yield: 6
Cuisine: British
Ingredients: 300g Frozen Mango, defrosted and larger chunks halved; 1 Red Chilli, deseeded and sliced; 1 Lime, zested and juiced; 2 Spring Onions, sliced; 5g Fresh Coriander, chopped; 1tbsp Cajun Spice; 1tsp Paprika; 2tbsp Runny Honey; 4tbsp Rapeseed Oil, plus extra for the roasting tray; 4–6 Pork Steaks; 50ml White Wine; 150ml Low Salt Chicken Stock; 700g Sweet Potatoes, cut into wedges; 1tbsp Dried Rosemary; 120g Rocket or Watercress, to serve

Say hello to the sunshine flavours of the Caribbean with an added Cajun kick.

By Asda Good Living,28th February 2023

Cook: 2 Hours

Serves: 6

Price: £1.87 per serving

Nutritional Information

Each 296g serving contains

Energy
5609kj
453kcal

23%

Fat
13.6g

Med
19%

Saturates
3.8g

Low
19%

Sugars
25.5g

Med
28%

Salt
0.50g

Low
8%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
1895kj/453kcal

Ingredients

300g Frozen Mango, defrosted and larger chunks halved

1 Red Chilli, deseeded and sliced

1 Lime, zested and juiced

2 Spring Onions, sliced

5g Fresh Coriander, chopped

1tbsp Cajun Spice

1tsp Paprika

2tbsp Runny Honey

4tbsp Rapeseed Oil, plus extra for the roasting tray

4–6 Pork Steaks

50ml White Wine

150ml Low Salt Chicken Stock

700g Sweet Potatoes, cut into wedges

1tbsp Dried Rosemary

120g Rocket or Watercress, to serve

Method

For the mango salsa, toss together the mango, chilli, lime, spring onions and coriander in a bowl, then cover and chill for up to 1 day before serving. In a separate bowl, add the Cajun spice, paprika, honey and 1tbsp oil. Season to taste and mix well. Brush the glaze over the pork steaks, cover and marinate for 1 hr in the fridge or overnight.

Preheat the oven to 200°C/180°C fan/gas 6. Add the steaks to a large oiled roasting tray and place in the oven for 5 mins. Take the steaks out of the oven and turn the temperature down to 180°C/160°C fan/gas 4. Pour in the wine and stock and put back in the oven to cook for 2 hrs or until soft.

When the steaks have 40 mins left add 1tbsp of oil to a separate baking tray and put in the oven for 5 mins to heat up. Take the tray out of the oven and add the sweet potato wedges. Sprinkle over the dried rosemary, another 1tbsp oil and season with salt and pepper. Toss so the potatoes are evenly coated. Return to the oven to cook for 40 mins, turning them after 20 mins to ensure they cook evenly.

Serve the steaks with the glaze, a handful of sweet potato wedges, mango salsa and rocket.

Serving suggestions: Add greens to this dish with the addition of rocket or watercress, simply drizzled with oil and a pinch of pepper.