Honey mustard sausage rice

Name: Honey mustard sausage rice | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 1tbsp rapeseed oil; 400g pack Extra Special Light & Lean Pork Sausages, cut into chunks; 2 red onions, thinly sliced; 1tbsp coarse-grain mustard; 1tbsp clear honey; 2 cloves garlic, crushed; 2 x 250g packs Asda Wholegrain Micro Rice, packs squeezed to break up grains; 200g frozen mixed peppers; 100g frozen peas; 100g frozen sweetcorn; 25g pack flat-leaf parsley, finely chopped

Sticky, spicy bangers meet ready-prepped rice and easy veg

By Asda Good Living,26th June 2019

(89 votes)

Cook: 25 Mins

Serves: 4

Price: £1.23 per serving

Nutritional Information

Each 416g serving contains

Energy
1826kj
437kcal

22%

Fat
9.6g

Med
14%

Saturates
2.1g

Med
11%

Sugars
12.9g

High
14%

Salt
1.54g

High
26%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
439kj/105kcal

Ingredients

1tbsp rapeseed oil

400g pack Extra Special Light & Lean Pork Sausages, cut into chunks

2 red onions, thinly sliced

1tbsp coarse-grain mustard

1tbsp clear honey

2 cloves garlic, crushed

2 x 250g packs Asda Wholegrain Micro Rice, packs squeezed to break up grains

200g frozen mixed peppers

100g frozen peas

100g frozen sweetcorn

25g pack flat-leaf parsley, finely chopped

Method

Heat the oil in a deep, nonstick frying pan or wok over a medium setting. Add the sausages and cook for 2-3 mins. Add the onions and cook for 5-6 mins until golden and cooked through.

Add the mustard, honey and garlic and fry for 2 mins, tossing the sausages until evenly coated.

Add the rice, peppers, peas and sweetcorn; cook for 10 mins until hot. Stir through the parsley to serve.