Honey, lemon & mustard trout

Name: Honey, lemon & mustard trout | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 4 Asda Rainbow Trout Fillets; 2 tbsp lemon juice; 1 tbsp clear honey; 2 level tsp course-grain mustard; 250g vine-ripened cherry tomatoes; 550g new potatoes; 250g green beans, trimmed; 15g butter; 2 tbsp flaked almonds; 1 lemon

Delicious and tangy, the dressing in this recipe also goes well with salmon fillets.

By Asda Good Living,21st September 2015

Cook: 25 Mins

Serves: 4

Price: £2.67 per serving

Nutritional Information

Each 386g serving contains

Energy
1729kj
413kcal

21%

Fat
17.9g

Med
26%

Saturates
4.8g

Med
24%

Sugars
8.6g

Med
10%

Salt
0.4g

Med
7%

of your reference intake.
Typical energy values per 100g:
448kj/107kcal

Ingredients

4 Asda Rainbow Trout Fillets

2 tbsp lemon juice

1 tbsp clear honey

2 level tsp course-grain mustard

250g vine-ripened cherry tomatoes

550g new potatoes

250g green beans, trimmed

15g butter

2 tbsp flaked almonds

1 lemon

Method

Pre-heat the oven to 190C/170C Fan/Gas 5. Line a baking tray with foil – it will need a slight lip to stop the juices escaping. Put the trout on top, skin side down.

Mix together the lemon juice, honey and mustard, then drizzle over the trout. Set aside for 5 minutes, then bake in the oven for 15 minutes.

Put the cherry tomatoes on another baking tray and bake for the last 5 minutes or until the skins burst.

Meanwhile, boil the potatoes and the green beans. Drain. Melt the butter in a small frying pan, add the almonds and cook for 1-2 minutes until golden – watch them carefully as they burn easily. Immediately add the cooked beans and toss.

Serve the trout with the tomatoes, potatoes, green beans and lemon wedges.