Colourful, sweet and zingy all on one plate
(8 votes)
Cook: 50 Mins
Serves: 4
Price: £1.46 per serving
Nutritional Information
Each 247g serving contains
Energy
516kj
124kcal
516kj
124kcal
6%
Fat
1.7g
1.7g
Low
2%
2%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
8.2g
8.2g
Med
9%
9%
Salt
0.32g
0.32g
Med
5%
5%
of your reference intake.
Typical energy values per 100g:
209kj/50kcal
Typical energy values per 100g:
209kj/50kcal
Ingredients
2tbsp clear honey
1tbsp frozen Scratch Cook Chopped Ginger
1tbsp frozen Scratch Cook Chopped Garlic
Juice and zest ½ lime
1tsp reduced-salt soy sauce
4 frozen Asda White Fish Fillets, thawed in the fridge overnight
2 x 200g Asda Steam Bags Golden Vegetable Rice
1tsp rapeseed oil
100g Frozen for Freshness Mixed Veg with Broccoli & Red Peppers
2tbsp frozen Scratch Cook Chopped Coriander
Lime wedges, to serve (optional)
Method
1
Put the honey, ginger, garlic, lime juice, zest and soy sauce in a food processor and whizz until smooth. Or, finely chop the ingredients and mix until well combined.
2
Put in a non-metallic bowl and use to coat the fish. Cover with clingfilm and marinate in the fridge for 20 mins.
3
Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper, put the fish on the tray and bake for 20-25 mins until opaque and cooked through.
4
Meanwhile, cook the rice according to the packet instructions.
5
Heat the oil in a frying pan on high. Fry the mixed veg for 1 min, then stir in the coriander and cooked rice. Fry for 3-5 mins until piping hot. Serve with the fish and lime wedges, to squeeze over.