A family friendly budget meal recipe.
Cook: 10 Mins
Serves: 4
Price: 97p per serving
Nutritional Information
Each 394g serving contains
Energy
6568kj
396kcal
6568kj
396kcal
20%
Fat
9.4g
9.4g
Low
13%
13%
Saturates
1g
1g
Low
5%
5%
Sugars
26g
26g
Med
29%
29%
Salt
1.4g
1.4g
Low
23%
23%
of your reference intake.
Typical energy values per 100g:
1667kj/398kcal
Typical energy values per 100g:
1667kj/398kcal
Ingredients
1 Onion, finely sliced
2 Garlic cloves, finely chopped
1 Courgette, finely sliced
1 Red pepper, finely sliced
1 Green pepper, finely sliced
280g Carrots, finely sliced
250g Mushrooms, washed & quartered
2 tsp Cooking oil
2 Blue Dragon Hoisin & Garlic Stri Fry Sauce
200g Blue Dragon Wholewheat Noodles
Method
1
Heat a wok or large frying pan over a high heat and add the 2 tablespoons of oil.
2
Add the finely sliced onion and chopped garlic and stir-fry for 1 minute, the reduce the heat and add the finely sliced courgettes, carrots, peppers and mushrooms and continue to stir-fry for a further 2-4 minutes.
3
Add the sachets of Blue Dragon hoisin & garlic sauce along with a tablespoon of water, cook over a high heat for a further 2 minutes or until all the vegetables are cooked but not too soft. Season to taste.
4
Cook the noodles as per pack instructions.
5
To serve, toss the cooked noodles into the stir-fry vegetables, coating the noodles evenly.