Recipes
Hidden pineapple pancakes
Tropical fruit disguised in a light buttermilk batter and cooked to golden perfection
Tropical fruit disguised in a light buttermilk batter and cooked to golden perfection
(1 votes)
Cook: 16 Mins
Serves: 6
Price: 36p per serving
Nutritional Information
Each 87g serving contains
Energy
502kj
120kcal
502kj
120kcal
6%
Fat
4.2g
4.2g
Med
6%
6%
Saturates
1.9g
1.9g
Med
10%
10%
Sugars
4.7g
4.7g
Low
5%
5%
Salt
0.44g
0.44g
Med
7%
7%
of your reference intake.
Typical energy values per 100g:
577kj/138kcal
Typical energy values per 100g:
577kj/138kcal
Ingredients
75g plain flour
level tsp baking powder
75ml buttermilk (or 8tbsp Greek yogurt mixed with 7tsp full-fat milk)
2 eggs, beaten
15g butter
432g can pineapple rings, drained well
Maple syrup, to serve
Method
1
Sift the flour and baking powder into a bowl. Make a well in the centre.
2
Put the buttermilk in a measuring jug. Pour a little into the flour well, and combine with a wooden spoon, bringing in a little of the flour from the sides as you go and slowly adding more liquid. Add the eggs near the end and mix until smooth.
3
Melt a little of the butter in a frying pan until it starts to bubble. Dip the pineapple rings in the batter and fry for 2 mins on each side until golden. Repeat, adding more butter as needed.
4
Serve with maple syrup.