Ham, avocado & bulgur wheat salad

Name: Ham, avocado & bulgur wheat salad | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 180g Good & Balanced Bulgur Wheat; 100g frozen edamame soya beans; 50g garden peas; Zest and juice ½ lemon; 1tbsp extra virgin olive oil; ½ clove garlic, crushed; 25g pack mint, leaves picked and stalks chopped; 25g pack flat-leaf parsley, leaves picked and stalks chopped; 40g wild rocket; 1 avocado, chopped; 200g Asda Honey Roast Pulled Ham

Tender ham, creamy avocado and fresh herbs are a tasty team

By Asda Good Living,14th June 2018

(8 votes)

Cook: 30 Mins

Serves: 4

Price: £1.46 per serving

Nutritional Information

Each 289g serving contains

Energy
1607kj
384kcal

19%

Fat
14.5g

Med
21%

Saturates
2.9g

Med
15%

Sugars
1.4g

Low
2%

Salt
1.27g

Med
21%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
556kj/133kcal

Ingredients

180g Good & Balanced Bulgur Wheat

100g frozen edamame soya beans

50g garden peas

Zest and juice ½ lemon

1tbsp extra virgin olive oil

½ clove garlic, crushed

25g pack mint, leaves picked and stalks chopped

25g pack flat-leaf parsley, leaves picked and stalks chopped

40g wild rocket

1 avocado, chopped

200g Asda Honey Roast Pulled Ham

Method

Cook the bulgur wheat according to the pack instructions.

Add the edamame and peas to a pan of boiling water and cook for 2 mins. Drain, rinse and set aside.

Blend the lemon zest and juice, oil, garlic, mint stalks, parsley stalks, half the rocket and 1tbsp water until smooth. Toss through the bulgur wheat.

Stir in the remaining ingredients to combine and serve.