Greek grilled chicken and rice salad

Name: Greek grilled chicken and rice salad | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Greek
Ingredients: 2 chicken breasts; 250g vine tomatoes, deseeded and chopped; 1 cucumber, seeds scraped out with a spoon and roughly chopped; 2 x 250g packs Uncle Ben’s Golden Vegetable Rice, heated according to pack instructions; Handful mint, chopped; 100g feta, crumbled; ½tbsp white wine vinegar; Juice ½ lemon; 1 clove garlic, crushed; ½tsp dried oregano; Pinch of black pepper

Add a Greek twist to an easy rice salad with a garlic, lemon and mint dressing – and a crumbling of flavourful feta

By Asda Good Living,20th July 2020

(1 votes)

Cook: 20 Mins

Serves: 4

Price: £1.79 per serving

Nutritional Information

Each 386g serving contains

Energy
1471kj
351kcal

18%

Fat
9.3g

Med
13%

Saturates
3.9g

Med
20%

Sugars
4.2g

Low
5%

Salt
1.27g

Med
21%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
381kj/91kcal

Ingredients

2 chicken breasts

250g vine tomatoes, deseeded and chopped

1 cucumber, seeds scraped out with a spoon and roughly chopped

2 x 250g packs Uncle Ben’s Golden Vegetable Rice, heated according to pack instructions

Handful mint, chopped

100g feta, crumbled

½tbsp white wine vinegar

Juice ½ lemon

1 clove garlic, crushed

½tsp dried oregano

Pinch of black pepper

Method

Grill the chicken breasts on the barbecue or cook under a preheated grill for 6-7 minutes on each side, turning half way through, until cooked through. Meanwhile, toss together the rest of the salad ingredients.

Stir together the dressing ingredients, and slice the cooked chicken.

To serve, top the salad with the grilled chicken and drizzle over the dressing.