Recipes
Golden veg chicken skewers
For a quick and tasty midweek meal, try these griddled herby chicken and pepper kebabs served on a bed of golden vegetable rice
For a quick and tasty midweek meal, try these griddled herby chicken and pepper kebabs served on a bed of golden vegetable rice
Cook: 25 Mins
Serves: 2
Price: £2.32 per serving
Nutritional Information
Each 435g serving contains
Energy
1818kj
435kcal
1818kj
435kcal
22%
Fat
10.4g
10.4g
Med
15%
15%
Saturates
1.7g
1.7g
Med
9%
9%
Sugars
6.1g
6.1g
Med
7%
7%
Salt
0.78g
0.78g
Med
13%
13%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
418kj/100kcal
Typical energy values per 100g:
418kj/100kcal
Ingredients
2 chicken breasts, cut into chunks
1tbsp sunflower oil
1tsp paprika
1tsp dried oregano
1 clove garlic, crushed
1 red pepper, chopped
1 green pepper, chopped
250g pack Uncle Ben’s Golden Vegetable Rice
Method
1
Add the chicken to a mixing bowl along with the oil, paprika, oregano and garlic. Mix to cover each piece of chicken and set aside.
2
Soak 4 bamboo skewers in water, if using. Place a griddle pan on a high heat while you construct your kebabs.
3
Slide a piece of red and green pepper onto the skewer followed by a piece of chicken and repeat until each skewer is filled and you run out of chicken/peppers. Place on the griddle for 10 minutes, or until cooked through, turning half way through cooking. Try not to move the skewers too much so they can get those classic griddle marks.
4
In the last few minutes of cooking, heat the Uncle Ben’s Golden Vegetable Rice rice according to pack instructions then place into bowls. Take the skewers straight from the pan and place on top of the rice.