Ginger carrot smoothie

Name: Ginger carrot smoothie | Asda Good Living
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 6 whole Good & Balanced Cashew Nuts; 300ml coconut water; 2 medium carrots, peeled and roughly chopped; 1cm piece of ginger root, peeled and chopped; Juice ½ lemon; ½tsp turmeric

Cashews add creaminess to this vibrant drink. Great to go with breakfast – or at any time

By Asda Good Living,13th March 2017

(9 votes)

Cook: 10 Mins

Serves: 4

Price: £1.08 per serving

Nutritional Information

Each 137ml serving contains

Energy
270kj
64kcal

Fat
2.6g

Med
4%

Saturates
0.7g

Low
4%

Sugars
6.7g

Med
7%

Salt
0.26g

Low
4%

of your reference intake.
Typical energy values per 100g:
197kj/47kcal

Ingredients

6 whole Good & Balanced Cashew Nuts

300ml coconut water

2 medium carrots, peeled and roughly chopped

1cm piece of ginger root, peeled and chopped

Juice ½ lemon

½tsp turmeric

Method

Soak the cashew nuts in 3tbsp of the coconut water overnight.

Put the cashews and the soaking liquid in a blender along with the carrot, ginger, lemon juice, turmeric and the rest of the coconut water. Blitz until smooth.

Serve in a tall glass, over ice. This smoothie is best enjoyed fresh, but will keep in the fridge for up to 2 days if you want to make it ahead.