Recipes
Full English muffin
Think all-day breakfast in a fluffy toasted muffin, bursting with all the flavours of a fry-up
Think all-day breakfast in a fluffy toasted muffin, bursting with all the flavours of a fry-up
(6 votes)
Cook: 30 Mins
Serves: 2
Price: £1.08 per serving
Nutritional Information
Each 280 serving contains
Energy
1758kj
420kcal
1758kj
420kcal
21%
Fat
16.5g
16.5g
Med
24%
24%
Saturates
3.6g
3.6g
Med
18%
18%
Sugars
4.5g
4.5g
Low
5%
5%
Salt
2.77g
2.77g
High
46%
46%
of your reference intake.
Typical energy values per 100g:
628kj/150kcal
Typical energy values per 100g:
628kj/150kcal
Ingredients
1tbsp rapeseed oil
2 Extra Special Light & Lean Pork Sausages
30g Asda Sliced Mushrooms
2 Butcher’s Selection Reduced Fat Smoked Bacon Medallions
4tbsp Asda No Added Sugar Baked Beans, heated according to the pack instructions
2 Asda Muffins, split into halves
2 medium eggs
Method
1
Heat 1tsp of the oil in a large frying pan over a medium setting. Add the sausages and fry for 10-15 mins, turning regularly, until cooked through. Set aside.
2
Add the mushrooms to the same pan and cook for 2 mins, then push to one side of the pan. Add the bacon and cook for 2 mins on each side, while stirring the mushrooms occasionally.
3
Slice the sausages lengthways. Top the muffin bases with the bacon, sausages and mushrooms, then spoon over the beans. Finish with the muffin tops and press down firmly.
4
Heat a griddle pan over a high setting and brush with a little oil. Cook the muffins for 2-3 mins on each side, turning carefully, until crisp with visible char lines.
5
Heat the remaining oil in a small nonstick frying pan. Fry the eggs until the whites are just set. Season with black pepper, top each muffin with an egg and serve.