RegisterSign in
    Recipes
    Recipes

    Fish pie with pea mash

    This works well with other frozen veg such as baby carrots, baby corn and sugar snap peas

    This works well with other frozen veg such as baby carrots, baby corn and sugar snap peas

    starstarstarstarstar
    (10 votes)
    Cooking Time

    Cook: 55 Mins

    Cooking Time

    Serves: 4

    Cooking Time

    Price: £1.29 per serving

    Nutritional Information

    Each 468g serving contains

    Energy
    1587kj
    379kcal
    19 %
    Fat
    6.6g
    Med
    9%
    Saturates
    1.4g
    Low
    7%
    Sugars
    10.3g
    Med
    11%
    Salt
    0.47g
    Med
    8%
    1
    of your 5-a-day
    of your reference intake.
    Typical energy values per 100g:
    339kj/81kcal

    Ingredients

    1tsp rapeseed oil

    100g frozen Scratch Cook Sliced Onions

    100g Asda frozen Whole Leaf Spinach

    500ml skimmed milk

    300g Asda Cook from Frozen Fish Pie Mix

    65g plain flour

    1tsp ground nutmeg

    400g Frozen for Freshness Peas

    400g Asda Frozen Mashed Potato

    Zest 1 lemon

    Method

    1
    Preheat the oven to 200C/180C Fan/Gas 6.
    2
    Heat the oil over a medium heat and fry the onions for 5 mins until soft. Add the spinach and cook for 10 mins. Drain off any excess liquid.
    3
    Meanwhile, bring the milk to the boil in a pan, reduce to a simmer and poach the fish for 12 mins until it starts to flake. Remove with a slotted spoon and set aside.
    4
    Whisk the flour and nutmeg into the milk. Increase the heat, stirring the sauce continuously until it thickens.
    5
    Fold the fish, onions and spinach through the sauce and transfer to an ovenproof dish.
    6
    Bring a pan of water to the boil and cook the peas for 3-5 mins until bright green and softened. Mash with the back of a fork.
    7
    Cook the mashed potato according to the packet instructions. Fold through the pea mash, add the zest and season with pepper. Top the fish with the mash and press down lightly with the back of a fork. Bake in the oven for 25-30 mins until bubbling and golden.

    RELATED RECIPES