This is an all-in-one twist on the classic family favourite
Cook: 40 Mins
Serves: 4
Price: 0.66 per serving
Nutritional Information
Each 365g serving contains
Energy
5241kj
343kcal
5241kj
343kcal
17%
Fat
14g
14g
Med
10%
10%
Saturates
1.8g
1.8g
Low
9%
9%
Sugars
4.8g
4.8g
Low
5%
5%
Salt
0.55g
0.55g
Low
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1436kj/343kcal
Typical energy values per 100g:
1436kj/343kcal
Ingredients
500g baby new potatoes, halved
2 tbsp olive oil
Zest and juice 1 lemon, plus wedges to serve
600g frozen peas
3 spring onions, chopped
Asda 10 Omega 3 Fish Fingers
Tartare sauce
Low-sugar ketchup
Method
1
Preheat the oven to 220C/200C Fan/Gas 7. Toss the potatoes with 1 tbsp oil and some seasoning in an extra-large, shallow roasting tin. Spread into one layer. Sprinkle over the lemon juice, then cover with foil and cook for 25 mins.
2
Mix the peas, lemon zest, spring onions and remaining oil in a bowl and season. Uncover the potatoes and push to one side of the tray. Add the peas to the other half of the tray. Arrange the fish fingers on top of the potatoes and cook according to the pack instructions, until crisp and golden. Serve with low-sugar tomato ketchup, and lemon wedges.