A great British staple made in the comfort of your own home
(27 votes)
Cook: 45 Mins
Serves: 2
Price: £1.74 per serving
Nutritional Information
Each 474g serving contains
Energy
8461kj
427kcal
8461kj
427kcal
21%
Fat
8.1g
8.1g
Med
12%
12%
Saturates
2.4g
2.4g
Med
12%
12%
Sugars
3.8g
3.8g
Low
4%
4%
Salt
0.47g
0.47g
Med
8%
8%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1785kj/427kcal
Typical energy values per 100g:
1785kj/427kcal
Ingredients
300g Maris Piper potatoes (peeled weight)
2 sprays Frylight Sunflower Oil Spray
2 x Asda Cook From Frozen Cod Fillets
2 medium eggs, separated
200g Asda Frozen for Freshness Peas
25g quark cheese
Lemon wedges, to serve
Method
1
Preheat the oven to 200C/180C Fan/Gas 6. Cut the potatoes into chunky chips, add cold water, bring to the boil and simmer for 2 mins.
2
Drain, pat dry, return to the pan and shake to roughen the edges. Add the 2 sprays of Frylight and toss to coat evenly.
3
Spread the potatoes on a baking tray and cook in the oven for 30-35 mins, turning halfway through, until crisp and golden.
4
Meanwhile, put the fish pieces on another baking tray lined with baking paper, with a gap between.
5
Whisk the egg whites until stiff. Lightly beat the yolks, then fold into the whites until evenly mixed. Cover the fish with the egg and bake for 30 mins.
6
Meanwhile, boil the peas for 5 mins. Drain, reserving 2tbsp cooking water. Whizz with reserved water and quark using a handheld blender. Season with freshly ground black pepper. Serve with the fish, chips and lemon.