Packed with flavours of North Africa and the Med
(29 votes)
Cook: 25 Mins
Serves: 4
Price: £2.04 per serving
Nutritional Information
Each 448g serving contains
Energy
2343kj
560kcal
2343kj
560kcal
28%
Fat
16.6g
16.6g
Med
24%
24%
Saturates
2.7g
2.7g
Med
14%
14%
Sugars
17.0g
17.0g
High
19%
19%
Salt
0.99g
0.99g
Med
17%
17%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
523kj/125kcal
Typical energy values per 100g:
523kj/125kcal
Ingredients
110g pack Asda Spicy Vegetable Cous Cous
110g pack Asda Coriander & Lemon Cous Cous
1tbsp cumin seeds
400g tin chickpeas, rinsed and drained
10 dried apricots, sliced
25g coriander, chopped
Zest and juice 1 lemon, plus wedges to serve
Zest and juice ½ orange
25g flat-leaf parsley, chopped
1 red pepper, deseeded and finely chopped
½ cucumber, chopped
4 spring onions, sliced
1 avocado, sliced
60g pack Asda Strong Wild Rocket
220g pack Asda Sweet Potato Falafels
Method
1
Make up each pack of cous cous in separate bowls according to the pack instructions.
2
Mix the cumin, chickpeas, apricots, coriander, lemon zest and half the lemon juice into the spicy cous cous.
3
Mix the orange zest and juice, chopped parsley and mint into the coriander and lemon cous cous.
4
Divid both cous cous mixtures between 4 bowls.
5
Mix the red pepper with the cucumber, spring onions and remaining lemon juice. Add to the bowls with the avocado, rocket and falafels. Season with pepper. Serve with lemon wedges.