Recipes
Deshi Tiger Prawns
A simple mouth-watering king prawn bhuna, full of delightful flavours. An authentic dish with my own little tangy twist.
A simple mouth-watering king prawn bhuna, full of delightful flavours. An authentic dish with my own little tangy twist.
Cook: 55 Mins
Serves: 4
Price: £5.34 per serving
Nutritional Information
Each 282 serving contains
Energy
2995kj
254kcal
2995kj
254kcal
13%
Fat
5.6g
5.6g
Low
8%
8%
Saturates
1.1g
1.1g
Low
6%
6%
Sugars
5.6g
5.6g
Low
6%
6%
Salt
0.56g
0.56g
Low
9%
9%
of your reference intake.
Typical energy values per 100g:
1062kj/254kcal
Typical energy values per 100g:
1062kj/254kcal
Ingredients
2 tbsp olive oil
4 large garlic cloves, finely chopped
2 medium onions, chopped
4 green chillies, halved (optional)
1 ½ tsp chilli powder
½ tsp ground turmeric
1 ¼ tsp ground coriander
1 tsp ground cumin
1 ½ tsp curry powder, whichever heat you prefer
3 x 200g packs Extra Special Vietnamese Tiger Prawns, defrosted, shelled and veins removed
2 medium Extra Special Aromatico tomatoes, cut into quarters
4 tbsp fresh coriander, finely chopped
Method
1
Heat the oil in a pan and fry the garlic on a high heat until golden.
2
Add the onions and chillies, if using, and cook on a medium heat, stirring regularly, until the onions are soft.
3
Mix in the chilli powder, turmeric, ground coriander, cumin and curry powder and cook on low heat for 8 mins, stirring regularly. The spices will become very dry as you cook, so stir in a small amount of water.
4
Add in the prawns and cook on a high heat until all the excess water comes out. Reduce heat to medium-low and cook for a further 10 mins, stirring occasionally. Adjust the heat if required.
5
Add in 80ml of hot water and cook on a high heat for 2 minutes. Add in the tomatoes, stir, and cook for a further 5 mins.
6
Garnish with the fresh coriander, then remove from the heat and serve immediately.