Curried butternut squash soup

Name: Curried butternut squash soup | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 2½ tbsp rapeseed oil; 1 onion, chopped; 100g carrots, peeled and sliced; 2tbsp Asda Balti Curry Paste; 4tbsp pumpkin seeds; ½tsp curry powder; 300g Asda Scratch Cook Butternut Squash Chunks; 200g Asda Scratch Cook Sweet Potato Chunks; 1tsp mixed herbs; 2tbsp Greek yogurt, to serve; 1tbsp coriander leaves, to serve; Torn bread, to serve (optional)

Sprinkle with toasted, spiced pumpkin seeds

By Asda Good Living,28th August 2018

(30 votes)

Cook: 25 Mins

Serves: 4

Price: 66p per serving

Nutritional Information

Each 281g serving contains

Energy
1200kj
287kcal

14%

Fat
16.6g

Med
24%

Saturates
2.0g

Med
10%

Sugars
11.0g

Med
12%

Salt
0.39g

Med
7%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
427kj/102kcal

Ingredients

2½ tbsp rapeseed oil

1 onion, chopped

100g carrots, peeled and sliced

2tbsp Asda Balti Curry Paste

4tbsp pumpkin seeds

½tsp curry powder

300g Asda Scratch Cook Butternut Squash Chunks

200g Asda Scratch Cook Sweet Potato Chunks

1tsp mixed herbs

2tbsp Greek yogurt, to serve

1tbsp coriander leaves, to serve

Torn bread, to serve (optional)

Method

Heat 2tbsp of the oil in a pan over a medium heat and fry the onion and carrot for 8 mins, stirring occasionally. Turn heat to low, stir in the paste and cook for a further 2 mins.

Heat the remaining oil. Fry the seeds and curry powder for 3-4 mins over a low heat, stirring often. Drain on kitchen paper.

Add the squash, potato, herbs and 500ml water. Boil, cover, then simmer for 15 mins until tender. Pure?e with a handheld blender, swirl in the yogurt, sprinkle with black pepper and the seeds and top with the coriander, if using.