A creamy and fresh dip, the perfect accompaniment for BBQed fish
(2 votes)
Cook: 10 Mins
Serves: 4
Price: 30p per serving
Nutritional Information
Each 81g serving contains
Energy
132kj
32kcal
132kj
32kcal
2%
Fat
0.6g
0.6g
Low
1%
1%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
4.2g
4.2g
Low
5%
5%
Salt
0.08g
0.08g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
163kj/39kcal
Typical energy values per 100g:
163kj/39kcal
Ingredients
⅓ cucumber
125g low-fat yogurt
1tbsp chopped fresh coriander
1tbsp mint jelly
1tbsp chopped mint
1 shallot, finely chopped
1tbsp lemon juice
½ red chilli, very finely chopped (optional)
Method
1
Halve the cucumber and scoop out the watery seeds using a spoon. Finely dice the cucumber and mix together with the rest of the ingredients.
2
Cover and chill in the fridge for at least 15mins to let the flavours come together before serving.