Feta adds a powerful punch of flavour to this green dip
(3 votes)
Cook: 25 Mins
Serves: 8
Price: 22p per serving
Nutritional Information
Each 44g serving contains
Energy
274kj
66kcal
274kj
66kcal
3%
Fat
4.1g
4.1g
Med
6%
6%
Saturates
1.3g
1.3g
Low
7%
7%
Sugars
0.8g
0.8g
Low
1%
1%
Salt
0.16g
0.16g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
623kj/149kcal
Typical energy values per 100g:
623kj/149kcal
Ingredients
1tbsp flaked almonds
200g frozen peas
10g mint
10g basil
10g dill
½ red chilli, deseeded and finely chopped
½ clove garlic, finely crushed
1tbsp olive oil
Zest and juice 1 lemon
50g feta
Method
1
Preheat the oven to 180C/160C Fan/Gas 4.
2
On a baking tray, toast the flaked almonds for 5 mins until golden.
3
Put the peas in a sieve over the sink and pour boiling water over them to thaw. Rinse under cold water.
4
Roughly chop the mint, basil and dill and put in a food processor with the peas, chilli, garlic, olive oil, and lemon zest and juice. Pulse until the peas start to break down. Alternatively, crush in a bowl with a potato masher. Season with freshly ground black pepper.
5
Put the crushed peas in a bowl and crumble over the feta and the toasted almonds before serving.