Crunchy cornflake chicken with baked sweet potato fries

Name: Crunchy cornflake chicken with baked sweet potato fries | Asda Good Living
Total time: 50 min
Yield: 6
Cuisine: British
Ingredients: 1kg pack Butcher’s Selection Chicken Breast Fillets; 2tbsp cornflour; 1 large egg, beaten; 200g cornflakes, crushed to crumbs; 4 sweet potatoes, cut into wedges, skin on; 1tbsp rapeseed oil; 1tsp smoked paprika; 10g parsley, chopped; 1 Grower’s Selection Round Lettuce, torn, to serve; Your choice of sides and sauces, to serve (optional extras)

Cornflakes aren’t just for breakfast! Use them for a coating you can bake

By Asda Good Living,6th January 2017

(30 votes)

Cook: 50 Mins

Serves: 6

Price: £1.38 per serving

Nutritional Information

Each 371g serving contains

Energy
2018kj
482kcal

24%

Fat
5.2g

Med
7%

Saturates
1.1g

Low
6%

Sugars
9.6g

Med
11%

Salt
0.74g

Med
12%

of your reference intake.
Typical energy values per 100g:
544kj/130kcal

Ingredients

1kg pack Butcher’s Selection Chicken Breast Fillets

2tbsp cornflour

1 large egg, beaten

200g cornflakes, crushed to crumbs

4 sweet potatoes, cut into wedges, skin on

1tbsp rapeseed oil

1tsp smoked paprika

10g parsley, chopped

1 Grower’s Selection Round Lettuce, torn, to serve

Your choice of sides and sauces, to serve (optional extras)

Method

Preheat the oven to 200C/180C Fan/Gas 6.

Divide the chicken into 6 or 12 pieces. Sprinkle with the cornflour. Put the egg and cornflake crumbs in separate saucers, then dip the meat in the egg and then the cornflakes. Put in the oven on a baking tray lined with baking paper for 20-25 mins, until the chicken is cooked through.

Put the sweet potato on a large baking tray and toss in the oil and paprika. Roast for 20-25 mins until tender. Toss in the parsley.

Serve the chicken with the ‘fries’ and lettuce. You can also add sauces, corn on the cob, coleslaw, and other sides (optional extras).