Recipes
Homemade filet o fish burger
Think finger sandwiches, but more epic! Serve this filet o fish burger with sweet potato fries and a zingy slaw.
Think finger sandwiches, but more epic! Serve this filet o fish burger with sweet potato fries and a zingy slaw.
Cook: 35 Mins
Serves: 4
Price: £1.06 per serving
Nutritional Information
Each 390g serving contains
Energy
9992kj
612kcal
9992kj
612kcal
31%
Fat
17.2g
17.2g
Med
25%
25%
Saturates
2.3g
2.3g
Low
12%
12%
Sugars
13.3g
13.3g
Low
15%
15%
Salt
1.44g
1.44g
Med
24%
24%
2
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2562kj/612kcal
Typical energy values per 100g:
2562kj/612kcal
Ingredients
500g Sweet Potatoes, cut into long chips
1 tbsp Vegetable oil
4 Just Essentials by Asda Breaded White Fish Fillets (500g pack)
½ Savoy Cabbage, finely shredded
2 Spring Onions, finely sliced
75g Just Essentials by Asda Low Fat Natural Yogurt
½ Lemon, juiced and zested
4 Just Essentials by Asda White Rolls
15g fresh Coriander
Method
1
Preheat the oven to 220°C/200°C fan/gas 7. Toss the sweet potato fries with the oil, season and spread on a large baking tray. Bake for 5 mins.
2
Place the fish fillets on another baking tray, and when the 5 mins is up, add to the oven on the shelf below the fries. Bake together for 20 mins more.
3
Meanwhile, make the coleslaw by mixing the shredded cabbage, spring onions, yogurt, lemon zest and juice.
4
Remove the fish fillet tray from the oven – the fish should be crispy and cooked through. Leave the fries in for a final 3–5 mins until golden and crisping, while you assemble the burgers.
5
Split the rolls and add some coriander sprigs to the bottom of each roll, before topping with a crispy fish fillet. Add some slaw then sandwich with the lids. When the sweet potato fries are ready, serve alongside the burgers with the remaining slaw.
6
Sandwich any leftover slaw with flaked, smoked mackerel in the last two soft rolls for a power-packed lunchbox filler.