Coronation grilled chicken with mango dip

Name: Coronation grilled chicken with mango dip | Asda Good Living
Total time: 25 min
Yield: 2
Cuisine: British
Ingredients: 50g low-fat natural yogurt; 1tsp Asda Mild Curry Powder; 1tsp lemon juice; 2tsp sweet chilli sauce; 200g chicken breast fillet, sliced; ½ green pepper, sliced; ½ red pepper, sliced; ½mango, peeled, destoned, and cut into chunks; 1tbsp orange juice; 2 rice cakes

Juicy chicken dippers with a fruity sauce - perfect for lunchboxes

By Asda Good Living,13th August 2018

(4 votes)

Cook: 25 Mins

Serves: 2

Price: £1.30 per serving

Nutritional Information

Each 295g serving contains

Energy
1062kj
254kcal

13%

Fat
2.4g

Low
3%

Saturates
0.6g

Low
3%

Sugars
15.6g

High
17%

Salt
0.38g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
360kj/86kcal

Ingredients

50g low-fat natural yogurt

1tsp Asda Mild Curry Powder

1tsp lemon juice

2tsp sweet chilli sauce

200g chicken breast fillet, sliced

½ green pepper, sliced

½ red pepper, sliced

½mango, peeled, destoned, and cut into chunks

1tbsp orange juice

2 rice cakes

Method

Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.

Put the yogurt, curry powder, lemon juice and half the sweet chilli sauce in a small dish. Add the chicken and stir to coat. Cover and chill for 30 mins.

Remove the chicken from the marinade, shaking off any excess. Arrange on the baking tray, leaving a gap between each piece. Bake for 15-20 mins until cooked through. Allow to cool. Add the peppers to the chicken.

Blitz the mango with the orange juice and the rest of the sweet chilli sauce.

Serve half the chicken and pepper slices per person, along with half the chutney in a separate pot, and one rice cake.