Recipes
Coconut and oat balls
Get your day off to a good start with feel-good seeds and peanut butter. These no-bake tasty snacks will be ready to scoff in no time.
Get your day off to a good start with feel-good seeds and peanut butter. These no-bake tasty snacks will be ready to scoff in no time.
Cook: 15 Mins
Serves: 24
Price: £0.14 per serving
Nutritional Information
Each 33g serving contains
Energy
187kj
136kcal
187kj
136kcal
7%
Fat
6.6g
6.6g
High
9%
9%
Saturates
1.4g
1.4g
Med
7%
7%
Sugars
8.6g
8.6g
High
10%
10%
Salt
0.05g
0.05g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
567kj/136kcal
Typical energy values per 100g:
567kj/136kcal
Ingredients
200g Asda Dates
25g Sunflower Seeds
25g Pumpkin Seeds
150g Just Essentials by Asda Porridge Oats
50g Flaked Almonds, toasted
100g Crunchy Peanut Butter
3 tbsp Maple Syrup
20g Desiccated Coconut
Method
1
Blend the dates in a food processor or in a bowl using a stick blender; alternatively, finely chop these by hand.
2
Mix the sunflower and pumpkin seeds together with the dates. Add the rolled oats, almonds, peanut butter, maple syrup, a pinch of salt and 2 tbsp cold water into the bowl and squeeze with your hands until it’s all combined into a dough consistency.
3
Divide the dough into 20–24 (around 30g pieces) and roll each into a bowl. To do this, wet your hands, roll the balls between them to dampen them lightly, then roll the ball into the coconut to lightly coat it.
4
You can either eat these straight away or put them in an airtight container and keep in the fridge for up to 4 days.