Recipes
Recipes

Beat The Budget's Chopped Salad

A delicious salad with crumbled feta, black olives and a tangy dressing.

A delicious salad with crumbled feta, black olives and a tangy dressing.

Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £0.94 per serving

Nutritional Information

Each 519g serving contains

Energy
7214kj
332kcal
17%
Fat
21.3g
High
30%
Saturates
9.9g
High
50%
Sugars
13.5g
Low
15%
Salt
1.25g
Low
21%
of your reference intake.
Typical energy values per 100g:
1390kj/332kcal

Ingredients

1 Red cabbage, thinly sliced

1 White onion, finely diced

250g Cherry tomatoes, halved

200g Greek style cheese, crumbled

½ Lemon, juiced, other ½ sliced into wedges to serve

Fresh parsley, roughly torn from stems

50g Pitted black olives, torn

1 Cucumber, diced

1 tbsp Rice wine vinegar

2 tbsp Olive oil

Black pepper

Method

1
Start by adding the thinly sliced cabbage into a large mixing bowl along with the olive oil, rice wine vinegar, lemon juice and black pepper.
2
Then prepare the rest of the veggies by slicing the cherry tomatoes, onion and cucumber. Add into the bowl with a handful of parsley.
3
Toss all the ingredients to combine and top with crumbled feta, black olives, additional parsley and the reserved lemon wedges. Season with black pepper and enjoy!