Recipes
Chocolate raspberry pancakes
'Most kids love pancakes, and this recipe is a great way of getting them to eat fruit in their diet.'
'Most kids love pancakes, and this recipe is a great way of getting them to eat fruit in their diet.'
(4 votes)
Cook: 10 Mins
Serves: 8
Price: 32p per serving
Nutritional Information
Each 178g serving contains
Energy
1020kj
244kcal
1020kj
244kcal
12%
Fat
6.8g
6.8g
Med
10%
10%
Saturates
3.0g
3.0g
Med
15%
15%
Sugars
14.2g
14.2g
High
16%
16%
Salt
0.53g
0.53g
Med
9%
9%
of your reference intake.
Typical energy values per 100g:
573kj/137kcal
Typical energy values per 100g:
573kj/137kcal
Ingredients
2 ripe bananas, peeled and broken into chunks
2 medium eggs
1tsp clear honey
1tsp vanilla extract
50g porridge oats
50g plain flour
1tbsp cocoa powder
½tsp bicarbonate of soda
100g raspberries, plus 50g extra to serve
½tbsp coconut oil
160g fat-free natural yogurt, to serve
Method
1
Blitz the bananas, eggs, honey and vanilla in a food processor until combined.
2
Add the oats, flour, cocoa powder and bicarbonate of soda and blitz again.
3
Gently mix in 100g raspberries with a spoon.
4
Heat the oil in a large nonstick frying pan. Make a few pancakes at a time by adding two large spoonfuls of the mixture to the pan per pancake. Cook over a low heat for 2 mins on both sides, then transfer to a plate. Repeat with the remaining mixture.
5
Serve 2 pancakes per person topped with some of the yogurt and more raspberries.