Take your BBQ game to the next level with fragrant mango
(14 votes)
Cook: 20 Mins
Serves: 6
Price: £1.06 per serving
Nutritional Information
Each 213g serving contains
Energy
792kj
190kcal
792kj
190kcal
10%
Fat
10.4g
10.4g
Med
15%
15%
Saturates
4.0g
4.0g
Med
20%
20%
Sugars
8.1g
8.1g
Med
9%
9%
Salt
0.94g
0.94g
Med
16%
16%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
372kj/89kcal
Typical energy values per 100g:
372kj/89kcal
Ingredients
15 Extra Special Jumbo King Prawns, peeled
Juice 1 lime
4 spring onions, cut into 4cm lengths
1 large mango, peeled and cut into strips,
1 red chilli
1tbsp coriander, chopped
2tbsp sweet chilli sauce
1tsp fish sauce
1tbsp Extra Special Cold-Pressed Rapeseed Oil
Method
1
If using wooden skewers, soak 4 in water to stop them burning.
2
Put all the prawns, lime juice, 4 spring onions, mango, chilli, coriander, sweet chilli sauce, fish sauce and oil in a bowl and toss together.
3
Thread the prawns, spring onions and mango onto 4 skewers, alternating between the ingredients. Preheat the grill to medium and cook for 5-7 mins until the prawns are done all the way through and starting to char. Serve with lime wedges and extra chilli sauce.