Recipes
Recipes

Chilli lemon and mint roasted butternut squash

If you love spice you'll love this tasty side dish

If you love spice you'll love this tasty side dish

Cooking Time

Cook: 50 Mins

Cooking Time

Serves: 4

Nutritional Information

Each 284g serving contains

Energy
713kj
170kcal
9%
Fat
6.2g
Med
9%
Saturates
0.3g
Low
2%
Sugars
11.6g
Med
13%
Salt
0.03g
Low
1%
of your reference intake.
Typical energy values per 100g:
251kj/60kcal

Ingredients

1 medium butternut squash

2 tbsp rapeseed

1 tbsp fennel seeds, lightly crushed

1 tsp chilli flakes

2 cloves garlic, crushed

1 tsp dried oregano

1 lemon zest

1tbsp fresh mint, chopped

Method

1
Preheat the oven to 200 /180C fan. Cut the butternut squash into large wedges, removing the seeds but keeping the skin on.
2
Place the butternut squash in a large non-stick roasting tin with the crushed garlic, cumin seeds, chilli flakes and oregano. Pour over the olive oil and toss together until evenly coated. Roast in the preheated oven for 35-40 minutes until the squash is tender and the edges caramelised.
3
Serve immediately or at room temperature sprinkled with the lemon zest and chopped mint.