Recipes
Chickpea Mayo Sandwich
Crushed chickpeas with zingy capers and aromatic dill make a wonderful filling for a tasty, mayo-grilled sarnie
Crushed chickpeas with zingy capers and aromatic dill make a wonderful filling for a tasty, mayo-grilled sarnie
Cook: 15 Mins
Serves: 4
Price: 82p per serving
Nutritional Information
Each 350g serving contains
Energy
2065kj
494kcal
2065kj
494kcal
25%
Fat
28g
28g
High
40%
40%
Saturates
2.5g
2.5g
Med
13%
13%
Sugars
7g
7g
Med
8%
8%
Salt
0.53g
0.53g
Med
9%
9%
of your reference intake.
Typical energy values per 100g:
590kj/141kcal
Typical energy values per 100g:
590kj/141kcal
Ingredients
2 x 400g tins Asda Chickpeas in Water, drained and rinsed
8tbsp Asda Real Mayonnaise
Bunch Grower’s Selection Dill, roughly chopped
¼ red onion, finely chopped
Juice ½ Grower’s Selection Loose Lemon
198g tin Asda Naturally Sweet Sweetcorn in Water, drained
1tbsp Asda Capucine Capers
8 slices Extra Special Superseeded Sliced Bread
1 Grower’s Selection Little Gem Lettuce, washed and torn
1 beef tomato, thinly sliced
Method
1
Put the chickpeas in a large mixing bowl and crush roughly with a potato masher or fork so that they are half mashed and half whole, for varying texture.
2
Add 4tbsp of the mayonnaise, the dill, red onion, lemon juice, sweetcorn and capers, and stir to combine. Season with black pepper.
3
Spread the remaining mayo over one side of each of the bread slices. In batches, put the bread, mayo-side down, in a nonstick frying pan and gently fry until golden brown and crispy. No need to fry the other side as this could over-toast your bread – but if you like your sandwich super crispy, go ahead!
4
Assemble the sandwiches with the crispy side of the bread facing outwards. Start with a layer of lettuce and then a generous helping of the chickpea mayo mixture, followed by slices of beef tomato. Cut each sandwich in half to serve.