A quick and easy Chicken Tikka, served with Rice
Cook: 45 Mins
Serves: 4
Price: £1.82 per serving
Nutritional Information
Each 663g serving contains
Energy
19035kj
681kcal
19035kj
681kcal
34%
Fat
15g
15g
Low
21%
21%
Saturates
2.6g
2.6g
Low
13%
13%
Sugars
13g
13g
Low
14%
14%
Salt
1.5g
1.5g
Low
25%
25%
of your reference intake.
Typical energy values per 100g:
2871kj/686kcal
Typical energy values per 100g:
2871kj/686kcal
Ingredients
1 Onion, finely sliced
3 Garlic cloves, finely chopped
500g Diced chicken breast
1 Pataks tikka cooking sauce
2 Red peppers, finely sliced
2 Green peppers, finely sliced
250g Potatoes, washed and diced into 2-3 cm cubes
1Vegetable stock cube, dissolved in 300ml boiling water
2 tsp Cooking oil
300g Long grain rice
Method
1
Begin by heating 2 Tbsp of oil in a large saucepan and fry off the onions and garlic for 2 minutes until fragrant and translucent.
2
Next add the diced chicken and cook for a further 2-5 minutes until the meat is evenly sealed, add the roughly chopped peppers and cook off for another 2 minutes.
3
Now add the Pataks Tikka cooking sauce, vegetable stock and the diced potatoes, and cook covered for 30-35 minutes or until the potatoes are tender and the chicken is cooked through, ensuring to stir periodically so that the curry doesn’t catch. Remove the lid for the last 10 minutes of cooking.
4
Whilst the curry is cooking, cook the rice as per the pack instructions ready for serving.