A hearty budget friendly midweek meal, chicken stew with rice.
Cook: 40 Mins
Serves: 4
Price: £1.05 per serving
Nutritional Information
Each 432g serving contains
Energy
11284kj
622kcal
11284kj
622kcal
31%
Fat
25g
25g
High
35%
35%
Saturates
6g
6g
Low
30%
30%
Sugars
3.6g
3.6g
Low
4%
4%
Salt
2.1g
2.1g
High
34%
34%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2612kj/624kcal
Typical energy values per 100g:
2612kj/624kcal
Ingredients
550g ASDA Just Essentials Chicken Thighs
200g ASDA Just Essentials Brown Onions, Diced
14g ASDA Just Essentials Garlic, Minced or Grated
125g ASDA Just Essentials Mushrooms, Cleaned & Quartered
75g ASDA Cooking Bacon, Diced
2 Tbsp ASDA Just Essentials Plain Flour
1 stock cube dissolved into 250ml of water
250g ASDA Just Essentials Long Grain Rice, Washed
Method
1
Cook the rice as per pack instructions, and then set aside.
2
Begin by preheating oven to 200?.
3
In a large mixing bowl, toss the chicken thighs in 2 tablespoons of plain flour, season well with salt & pepper and set aside.
4
Next in a large oven proof dish, place the onions, garlic, bacon and mushrooms.
5
Now place the dusted chicken thighs in the dish over the top of the vegetable base.
6
Bake the dish in the top of the oven uncovered for around 15 - 20 minutes or until the chicken skin starts to crisp.
7
Now remove the dish from the oven and turn the heat down to 180?.
8
Add 250 ml of stock to the dish and return the dish to the oven uncovered and cook for a further 10 minutes.
9
Once cooked, use the stock and juices from the dish to fold through and season the rice.