A moreish marinade bumps up the flavour and tenderises the meat.
Cook: 35 Mins
Serves: 4
Price: £0.44 per serving
Nutritional Information
Each 348g serving contains
Energy
4207kj
289kcal
4207kj
289kcal
14%
Fat
4.2g
4.2g
Low
6%
6%
Saturates
1g
1g
Low
5%
5%
Sugars
13.2g
13.2g
Low
15%
15%
Salt
0.31g
0.31g
Low
5%
5%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1209kj/289kcal
Typical energy values per 100g:
1209kj/289kcal
Ingredients
700g pack Asda Chicken Breast Fillets
2 lemons, juice only
2 garlic cloves, crushed
2tbsp low-fat natural yoghurt
1tsp ground cumin
1tsp paprika
1tsp ground coriander
1tsp cayenne pepper
½ red cabbage, finely shredded
1 carrot, cut into matchsticks
1 lemon, juice only?For the dressing
125g low-fat natural yoghurt
1 garlic clove, crushed
1 tbsp honey
Method
1
Put the chicken breasts into a zip-lock food bag. Bash with a rolling pin to slightly flatten them. Add the remaining chicken ingredients to the bag, seal, then place in the fridge for 1–2 hours or ideally overnight to marinate.
2
Remove the chicken from the fridge 20 mins before cooking.
3
Prepare the slaw by adding the red cabbage and carrot to a large bowl and tossing together with the lemon juice, a pinch of salt and black pepper.
4
Combine all the dressing ingredients in a small bowl. Set aside.
5
To cook the chicken, place a griddle pan over a medium-high heat, then fry the chicken for 4–5 mins each side until cooked through. Fry the chicken in batches, or you can cook under the grill. Once cooked, transfer to a plate and set aside for 5 mins to rest.
6
Chop the chicken into strips before serving. Pile up plates with the slaw, chicken, some dressing and finish with fresh coriander, if liked.