Chicken and tomato courgetti bowl

Name: Chicken and tomato courgetti bowl | Asda Good Living
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 medium courgettes, spiralised; 100g Grower’s Selection Vine Ripened Cherry Tomatoes, halved; 20g black olives, halved; 2 sprigs basil, leaves torn; 2tbsp Asda Reduced Fat Green Pesto; 250g Asda frozen Ready Cooked Chicken Breast Strips, thawed

Enjoy a taste of the Med with this low-fat lunch bowl that’s a source of protein

By Asda Good Living,17th December 2019

(3 votes)

Cook: 15 Mins

Serves: 2

Price: £1.29 per serving

Nutritional Information

Each 358g serving contains

Energy
945kj
226kcal

11%

Fat
7.2g

Med
10%

Saturates
1.4g

Low
7%

Sugars
4.3g

Low
5%

Salt
0.57g

Med
10%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
264kj/63kcal

Ingredients

2 medium courgettes, spiralised

100g Grower’s Selection Vine Ripened Cherry Tomatoes, halved

20g black olives, halved

2 sprigs basil, leaves torn

2tbsp Asda Reduced Fat Green Pesto

250g Asda frozen Ready Cooked Chicken Breast Strips, thawed

Method

Divide the courgettes, tomatoes, olives and basil between 2 lidded containers.

Mix the pesto with 1tbsp water, add the thawed chicken and toss until the chicken is well coated. Divide between the containers, seal and store in the fridge for up to 2 days.

To heat, transfer the contents of a container to a microwave-safe bowl. Zap on high for 4-5 mins or until the chicken strips are piping hot all the way through. Stir well before eating.